Calibration needs to know how your whole system behaves, includinging retractions. That's why it's best to use a real print to calibrate. You can easily create a calibration file to print if you just want to test simple extrusion moves, e.g.:
G1 X0 Y0 Z10 F5000
M83
G1 X100 E100 F240 ; extrude 100mm at 4mm/sec
G1 X0 E100 F240 ; extrude 100mm at 4mm/sec
Make sure you do X or Y movement as well as extrusion so that the firmware treats it as a printing move.