@zapta your z and e settings are pretty conservative too. For z it only needs to be as fast as needed to keep it from causing problems with mesh compensation or delays at layer change causing blobs.
For E it would be a matter of tuning along with retraction and pressure advance. The extruder isn't moving a lot of mass around so it can be very quick without problems. My values are an order of magnitude higher than yours for direct drive for instance. 3000-4000 should be enough to let pressure advance do its thing without slipping or skipping. Does not apply to remote direct drive or very high gear ratio drives.
