So i guess we can close this thread now, i hit erase and reset cleared the whole sd Card,
Then used Sam-Ba which was hard to find as the atmel website isnt correctly working for me.
So Reinstalled the firmware(1.18.2 this version is only really found on the forum on the github i couldn't find it. The installed the rest of the firmware via Pronterface. and now i am printing :).
So thanks for the help, but i would suggest putting up a wiki page, that explains setting up the Duet completly from Null