Hi everyone, I solved this buying a silicon cover for the heat block (as Phaedrux mentioned) you can get some pretty cheap on Ebay, I also realised that you don't need to have a E3D hotend, they are not available for every hotend, but you can found for the most common. With this the temperature only goes down 5 degrees and in a few seconds it's in the desired temperature again.
Thanks everyone!
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@deckingman @burtoogle Understood now, thank you folks.